After a hard day’s work, you deserve a good night’s sleep. However, if in the middle of the night, you wake up feeling itchy or experiencing body ache, perhaps it’s time to check on your mattress. Here are some signs that you’re sleeping on a bad mattress:
Having trouble falling asleep
If you’ve been in bed for an hour or two yet you haven’t dozed off, your mattress could be the culprit. Is it too hard or too soft? Can’t you find a comfortable position? If your bed deprives you of your much-needed rest, replace it with a new one. Visit mattress stores in Salt Lake City that offer only high-quality products.
Waking up with body pain and sores
Waking up in the morning feeling pain in your lower back instead of feeling vibrant and energetic is alarming. Don’t ignore the pain because it could lead to a more serious health issue. If it persists for weeks, you better get a new mattress.
Waking up with a clogged nose
Consistently waking up with a clogged nose even if you don’t have colds is an allergic reaction. A runny nose and sneezing are symptoms of dust mite allergy. Your pillows, blankets, bed sheets, and mattress could be the breeding ground of those microscopic bugs. Make sure to change your beddings once a week to eliminate those allergens. Dust mite covers can help seal in the allergens, so you don’t inhale them when you sleep.
If your mattress sinks in the middle, it can cause poor blood circulation. Poor mattress causes pressure on your veins and nerves. Consequently, you might suffer from pain or numbness in your neck, shoulders, and back. A deformed mattress is a clear sign that you need a replacement.
To experience sound sleep every time you need it, be wary of these signs of a bad mattress. Make sure to replace your mattress before it causes you great trouble.