Sleep Required: What’s the Best Way to Choose a Mattress?

Woman checking the mattressAre you suffering from back or neck pain? Are you having a hard time getting some sleep especially at night? You better check your mattress. Maybe it’s time that you get a new one.

Here are some things to consider when shopping for your ideal mattress in Salt Lake City:

Know your type of mattress

Foam mattresses provide great bounce, support, and comfort; while coil mattresses have layers of spring coils. The higher the number of coils, the stronger the comfort and support the mattress offers. If you prefer a softer bed with more cushion, pillow-top mattresses are the best choice. If you have specific needs due to a medical condition, the adjustable mattress is the best buy. You can adjust it according to your sleeping position; it can even vibrate and massage you if you wish.

Seek advice from your doctor

If you have health concerns, ask your doctor or physical therapist for recommendations. Since they are aware of your medical condition, they are the best persons who can give the best advice.

Determine the firmness level of the mattress

Your sleeping position will determine the firmness level of your mattress. Most sleepers prefer a firmness level of five to seven out of 10 range. Side sleepers favor three to six out of 10 while back sleepers will benefit from four to seven out of 10. If you sleep on your stomach, you can go seven or higher.

Know your weight and body type

Your weight dictates the degree of support you need from the mattress. The heavier you are, the greater the support the mattress must give to provide maximum comfort. Choose a mattress that responds and supports your overall body effectively; whether you are lightweight, medium weight, or heavyweight.

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Test several mattresses

Lie on each mattress for 15 minutes to get a feel of it. Choose the one that offers the best comfort — soft where you want it and firm where you need it. You’ll also want to dress for this test; while pajamas are out of the question, comfortable clothes are essential, like athletic wear.

With the various types of mattress available in the market, it takes a while to shop for the best product. Be sure to choose the one that will work best for you and your specific needs.